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Blog / 12.11.2019

HOW DO YOU RECOGNISE ADDICTION IN YOUR CHILDREN OR PARTNERS? It is very difficult to see someone we love self-destructing with their addiction. We often feel helpless as we watch them make poor choices and we often enable them even though we think we are doing the right thing. So...

Blog / 05.10.2019

Every single person experiences stress or anxiety at some point in their life. However, depending on our personality type and underlying fears, anxiety is experienced, and triggered, differently for each personality type. Anxiety is simply described as the prolonged exposure to stress and stressful thoughts. Since cave...

Blog / 05.10.2019

Personality wise, we all have different thinking styles, and as a result, some of us are more predisposed to anxiety than others. Therefore, when we understand the underlying personality-based triggers and how they originate from our fears, we’re then able to put effective strategies into...

Blog / 06.08.2019

What comes to mind when you think of ‘addiction’? We usually have a picture in our mind that arises whenever we hear the word. Sometimes we think of alcohol, sometimes illegal drugs, then often our mind adds to the picture with thoughts of loss of employment,...

Blog / 11.07.2019

Tough love is many things and has been known as being cruel to be kind. As the Urban Dictionary says, “ to show somebody tough love today may save them heartache in the future BUT, it may cause a small amount of upset for the...

Blog / 12.09.2016

I was interviewed by Steve and Basil from 6PR morning show on Friday asking about the reasons behind the rise in wine-o-clock and whether it was a “bad” thing. They asked “isn’t it good to have a glass of two to relax each day?” It’s a...

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